My 4th marathon and first under 4! 2014 Philadelphia Marathon
This race had been on my mind for a long time – I registered this race as a revenge for my crappy performance at the Delaware Marathon back in May. Philadelphia is known to be
This race had been on my mind for a long time – I registered this race as a revenge for my crappy performance at the Delaware Marathon back in May. Philadelphia is known to be
Even though it does not feel like it happened yesterday, it certainly does not feel that it was almost a business finished 4 years ago. Throwback Thursdays is kind of a thing now, and I decided to
The quick answer is, not really fast because the brunch isn’t really free and you don’t have to qualify for it. I took a week off my regular marathon training to race in the 6th Caffe Gelato
It was the dream. It still is. Remember the times when men (and women) thought that a 4-minute-mile is impossible? Skeptics believed that our bodies are just not built to be that fast. How about a
When I was running this morning, I made up this theory that we can categorized people into different groups by what they do on Sunday mornings. There are those who schedule their long runs and
Recommended time by Google is 2 hours and 20 mins. I actually thought this is closer to a 5 mile run than a 7 mile run and therefore I quicken the pace when the